The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing (Paperback)

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From Library Journal

Because water supports the body while providing resistance to body movement, water-workout pioneer Huey maintains that water training provides all the benefits of more strenuous forms of exercise without the risk of injury. These features make water training a versatile form of exercise that almost everyone (from runners and weight trainers to senior citizens and pregnant women) can enjoy. Designed for people wishing to vary their workouts and for those recov (more…)

Tags: Book, Complete, Fitness, Healing, Injury, Paperback, Prevention, Programs, Waterpower, Workout

This entry was posted on Wednesday, March 10th, 2010 at 7:37 pm and is filed under alternative and home energy. You can follow any responses to this entry through the RSS 2.0 feed.